Erika – Total Weight lost 100 pounds in 1 year!

Lauren is an amazing  trainer.  Because of her I am healthier, stronger, more flexible, and most importantly, working out has become something I look forward to. She knows just how and when to encourage and when to push, though never too much. She motivates me to push past my own limits to get results. Lauren places a high value on correct form with each exercise, which is very important. I have and will continue to recommend her.


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