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Lauren Kate is one of Houston’s most exciting and sought after fitness instructors.

She is also a certified personal trainer at Next Level Fitness and won multiple awards for Woman’s Physique and Woman’s Figure competitions. Lauren has been sculpting Houston bodies for over 4 years.

Lauren’s unique and effective training style blends scientific and body experience techniques with traditional strength and conditioning training styles. Her personal training clients include top executives, models, Mothers, Children and weight lifters that you would formally recognize. Lauren has been seen created a number of Fitness Programs like Operation Tight Ass. She has also appeared in The French Commando Magazine, worked for clients such as Michael Wilhoite from the San Francisco 49ers.

Lauren has been featured on Houston’s ABC 13, LiveWell Network, and Fox 26. She¬†has a Bachelor’s degree in Exercise and Sports Sciences, a Masters of Physical Education with an emphasis in Strength and Conditioning, Personal Training Certification, as well as a Certification in Nutrition/Weight Management.

“If you’re not born with it, then you have to build it!”
Start training with me

Start training with me

Make yourself better

Operation Tight Ass

Operation Tight Ass

6 Week Workout

Perfect Nutrition Plan

Perfect Nutrition Plan

Eat & Live better