As your 28 Day Challenge trainer, I will guide you through the workouts that will focus on your Full Body as well as core!
Workouts will be 3 days a week Plus a CORE day; I suggest Monday/Wednesday/Friday + Saturday for core OR Tuesday/Thursday/Saturday + Sunday For Core.
If you miss a workout day, don’t worry! Life happens!
But this is a challenge, and commitment to finishing it is KEY to changing not only your body but also your mindset.
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