Meal Plan 1:
Jump Start your weight loss with a Balanced Meal Plan! Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health! This plan has been developed to help you loose body fat and gain lean muscle! If your starting weight is between 165-175 pounds then this is the plan for you!
- Meal Plan with Variety of Foods in balanced portions
- All meals come with specific measurements
- Substitution Form – to help add variety to your eating
- Cardio Planner