Operation Tight Ass; A closer look on how to get those booty gains! I have been on “Operation Tight Ass” since I started bodybuilding back in 2013; my derriere was...

One of the top questions that I get asked as a Personal Trainer/Bodybuilder is what kind of Protein Shake do I like the best?  Which gave me the idea to...

I woke up this morning ready to go workout, but I had to choose from my three memberships that I have (yes I know, 3 may seem like a lot...

92% of all New Year’s Resolutions will end in failure. While millions will start gung ho in January with lofty goals for massive weight loss, the reality is that most...

Spending too much time in the kitchen? Attend one of my meal prep classes and become a MORE EFFICIENT meal prepper! Join me as I show you: How to prepare...

When University of British Columbia (UBC) researchers asked people who were new to HIIT to try a sprint-interval workout either with or without music, both groups came away with positive...

Moves to help you lose up to 8 inches in just 6 week Shape up below the belt with these moves from Molly Fox, creator of the popular Skinny Jeans...

Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip....

To successfully lose weight and keep it off, eating well and exercising are key (the secret, of course, is to eat less and move more). Add these 10 easy tips...

My wardrobe isn’t very exciting but if I have an event to attend I do like to get a new outfit so this past weekend I went hunting for a...