Meal Prep Class – January 14th

Spending too much time in the kitchen?

Attend one of my meal prep classes and become a MORE EFFICIENT meal prepper!

Join me as I show you:

  • How to prepare a weeks worth of food in about 2 hours
  • Go over how to prepare different proteins, veggies, and starches (rice, potatoes, quinoa, squash)
  • Go over different snack ideas
  • How to measure and portion your food
  • Breakfast ideas
  • How to pack your meals for traveling
  • Handout will be provided with information as well as to take notes on

Cost is just $25 per person.



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