
Nutrition
Lauren Kate Austin's customized nutrition plan is all about helping you achieve your fitness goals. The best nutrition strategy is the one that actually happens, because behaviors, not ideas, are the secret to changing your diet.

Get Fit & Trim
Want to ``Get Fit & Trim`` I take guessing out of fitness and create a customized no nonsense fitness regimen to help you achieve your weight loss goals.
About Lauren
Lauren Kate Austin is one of Houston's most exciting and sought after fitness instructor.
Personal Training
I've created very comprehensive fitness plans! Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, I can customize personal training for you.
Online Personal Training Plans
My plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.
Bikini & Fitness Competition Posing
When it comes to the bikini competition posing is EVERYTHING! Posing can make or break you. There are 3 main poses in bikini fitness:
Online Nutrition Plans
Weight loss doesn't just start at the gym, we create a customized nutrition plan to help you achieve your fitness goals. Getting fit starts in the kitchen, lose weight, lose inches! Start your plan today!
Operation Tight Ass
OTA Focuses on Lower Body, Core, as well as Lower Back. Exercises are given with sets, reps, and weights. Detailed directions on how to workout. Cardio Trainer Included!
Fitness Competition Prep
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time! My exclusive plan includes the ultimate workout, nutrition, and motivational tips to help you get a winning physique.
Start your
Training Today
Lauren Kate Austin is no stranger to hard work. And when sculpting your physique, she puts her nose to the grindstone until exacting the goals you have achieved.
Make Yourself Better.
Working Hours
Monday – Thursday 5:00 am – 8:00 pm
Friday 5:00 am – 8:00 pm
Saturday 5:00 am – 8:00 pm
Sunday by appointment only
Latest News from Lauren?
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OUR SUCCESS STORIES
I began training with Lauren when I was 5 months pregnant. I had a very difficult pregnancy and thank Lauren for keeping me moving until the day before I went...