Lauren Kate Austin's customized nutrition plan is all about helping you achieve your fitness goals. The best nutrition strategy is the one that actually happens, because behaviors, not ideas, are the secret to changing your diet.
Lauren Kate Austin is one of Houston's most exciting and sought after fitness instructor.
I've created very comprehensive fitness plans! Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, I can customize personal training for you.
My plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.
When it comes to the bikini competition posing is EVERYTHING! Posing can make or break you. There are 3 main poses in bikini fitness:
Weight loss doesn't just start at the gym, we create a customized nutrition plan to help you achieve your fitness goals. Getting fit starts in the kitchen, lose weight, lose inches! Start your plan today!
OTA Focuses on Lower Body, Core, as well as Lower Back. Exercises are given with sets, reps, and weights. Detailed directions on how to workout. Cardio Trainer Included!
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time! My exclusive plan includes the ultimate workout, nutrition, and motivational tips to help you get a winning physique.
Lauren Kate Austin is no stranger to hard work. And when sculpting your physique, she puts her nose to the grindstone until exacting the goals you have achieved.