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Train with results
Lauren Kate Austin
Train with results
Lauren Kate Austin
Train with results
Lauren Kate Austin


Lauren Kate Austin's customized nutrition plan is all about helping you achieve your fitness goals. The best nutrition strategy is the one that actually happens, because behaviors, not ideas, are the secret to changing your diet.

Get Fit & Trim

Get Fit & Trim

Want to ``Get Fit & Trim`` I take guessing out of fitness and create a customized no nonsense fitness regimen to help you achieve your weight loss goals.

About Lauren

Lauren Kate Austin is one of Houston's most exciting and sought after fitness instructor.

Personal Training

I've created very comprehensive fitness plans! Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, I can customize personal training for you.

Online Personal Training Plans

My plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.

Bikini & Fitness Competition Posing

When it comes to the bikini competition posing is EVERYTHING! Posing can make or break you. There are 3 main poses in bikini fitness:

Online Nutrition Plans

Weight loss doesn't just start at the gym, we create a customized nutrition plan to help you achieve your fitness goals. Getting fit starts in the kitchen, lose weight, lose inches! Start your plan today!

Operation Tight Ass

OTA Focuses on Lower Body, Core, as well as Lower Back. Exercises are given with sets, reps, and weights. Detailed directions on how to workout. Cardio Trainer Included!

Fitness Competition Prep

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time! My exclusive plan includes the ultimate workout, nutrition, and motivational tips to help you get a winning physique.


Start your

Training Today

Lauren Kate Austin is no stranger to hard work. And when sculpting your physique, she puts her nose to the grindstone until exacting the goals you have achieved.

Make Yourself Better.

Working Hours

Monday – Thursday 5:00 am – 8:00 pm
Friday 5:00 am – 8:00 pm
Saturday 5:00 am – 8:00 pm
Sunday by appointment only

Latest News from Lauren?

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I began training with Lauren when I was 5 months pregnant. I had a very difficult pregnancy and thank Lauren for keeping me moving until the day before I went...

I met Lauren while preparing for my first bikini competition. Even before I was directly working with her, she was encouraging me throughout the show preparation.

I couldn’t have asked for anything more. Lauren has helped me change my way of eating through a simple portion controlled diet, which has changed the way I think about...