Amy Mayes

I met Lauren while preparing for my first bikini competition. Even before I was directly working with her, she was encouraging me throughout the show preparation. Shortly after, I began personal training and nutrition with Lauren.  She works around my schedule to ensure I don’t miss a workout and accommodates all of her clients the same! Lauren has helped me to find balance and maintain a fit lifestyle that is realistic and feasible to my fitness needs. Not only has she helped me meet my goals by customizing my workouts and nutrition plans, she has kept me accountable and motivated!



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